Keto Smoothie Recipes
Here are some delicious and satisfying keto smoothie recipes packed with healthy fats, fiber, and lowcarb ingredients to keep you energized while staying within your keto goals.
1. Avocado Green Keto Smoothie
Ingredients:
1/2 avocado
1 cup spinach
1 cup unsweetened almond milk
1 tbsp chia seeds
Stevia or monk fruit sweetener (to taste)
Ice cubes (optional)
Instructions:
1. Add almond milk, spinach, and avocado to a blender.
2. Blend until smooth.
3. Add chia seeds, sweetener, and ice cubes (if using).
4. Blend again until creamy. Serve immediately.
2. Berry Coconut Keto Smoothie
Ingredients:
1/2 cup mixed berries (strawberries, raspberries, blueberries – use sparingly for keto)
1 cup unsweetened coconut milk
1 scoop collagen peptides (optional)
1 tbsp flaxseed meal (optional for added fiber)
Ice cubes
Instructions:
1. Add coconut milk, berries, and collagen peptides to the blender.
2. Blend until smooth.
3. Add ice cubes and blend until the desired thickness is reached. Enjoy!
3. Chocolate Almond Butter Keto Smoothie
Ingredients:
1 cup unsweetened almond milk
2 tbsp unsweetened cocoa powder
1 tbsp almond butter (unsweetened)
1 tsp vanilla extract
Stevia or monk fruit sweetener (to taste)
45 ice cubes
Instructions:
1. Combine almond milk, cocoa powder, almond butter, and vanilla extract in the blender.
2. Add sweetener and ice cubes.
3. Blend until creamy and smooth. Serve immediately for a rich, chocolatey treat.
4. Green Tea Matcha Keto Smoothie
Ingredients:
1 tsp matcha powder
1 cup unsweetened almond milk
1/2 avocado
1 cup spinach
1 tbsp chia seeds
Stevia or monk fruit sweetener (to taste)
Instructions:
1. Add almond milk, matcha powder, avocado, spinach, and sweetener to the blender.
2. Blend until smooth.
3. Add chia seeds and blend for a few more seconds. Serve immediately.
5. Mocha Keto Smoothie
Ingredients:
1 cup cold brew coffee (unsweetened)
1 cup unsweetened almond milk
1 tbsp unsweetened cocoa powder
1 scoop collagen peptides (optional)
Stevia or monk fruit sweetener (to taste)
Ice cubes
Instructions:
1. Blend cold brew coffee, almond milk, cocoa powder, and collagen peptides until well combined.
2. Add sweetener and ice cubes.
3. Blend again until frothy. Pour into a glass and enjoy your coffeeinspired keto smoothie!
These ketofriendly smoothies are perfect for breakfast, a postworkout snack, or even a guiltfree dessert. Enjoy!
