Keto Friendly Buddha Bowls: 5 Delicious Recipes 🥗
Creating a delicious and satisfying keto-friendly Buddha bowl is easier than you think! Here are five recipes that are low in carbs, high in healthy fats, and packed with flavor.
Keto Chicken Avocado Buddha Bowl 🥑
Base: Mixed greens (spinach, arugula)
Ingredients:
- 1 cup grilled chicken breast, sliced
- 1 avocado, sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup crumbled feta cheese
Dressing: Lemon-Tahini Dressing
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- 2 tablespoons water
- Salt and pepper to taste
Directions: Whisk together tahini, lemon juice, minced garlic, water, salt, and pepper until smooth. Assemble bowl by layering greens, chicken, avocado, tomatoes, red onion, and feta cheese. Drizzle with dressing.
Keto Salmon and Asparagus Buddha Bowl 🥗
Base: Cauliflower rice
Ingredients:
- 1 cup baked salmon, flaked
- 1 cup roasted asparagus
- 1/2 avocado, sliced
- 1/4 cup sliced cucumber
- 1 tablespoon sesame seeds
Dressing: Sesame-Ginger Sauce
- 1/4 cup soy sauce (or tamari for gluten-free)
- 1 tablespoon sesame oil
- 1 teaspoon ginger, minced
- 1 teaspoon garlic, minced
- 1 tablespoon apple cider vinegar
Directions: Whisk together soy sauce, sesame oil, ginger, garlic, and apple cider vinegar. Layer cauliflower rice, salmon, asparagus, avocado, and cucumber in a bowl. Sprinkle with sesame seeds and drizzle with sauce.
Keto Beef and Broccoli Buddha Bowl 🥦
Base: Mixed greens (kale, spinach)
Ingredients:
- 1 cup sliced beef, stir-fried
- 1 cup steamed broccoli florets
- 1/2 avocado, sliced
- 1/4 cup sliced bell peppers
- 1 tablespoon sesame seeds
Dressing: Soy-Ginger Dressing
- 1/4 cup soy sauce (or tamari for gluten-free)
- 1 teaspoon ginger, grated
- 1 clove garlic, minced
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 tablespoon monk fruit sweetener (optional, for a bit of sweetness)
Directions: Whisk together soy sauce, ginger, garlic, sesame oil, rice vinegar, and monk fruit sweetener. Assemble bowl by layering greens, beef, broccoli, avocado, and bell peppers. Sprinkle with sesame seeds and drizzle with dressing.
Keto Tofu and Zoodle Buddha Bowl 🥒
Base: Zucchini noodles (zoodles)
Ingredients:
- 1 cup tofu, cubed and stir-fried
- 1 cup zucchini noodles
- 1/2 avocado, sliced
- 1/2 cup shredded red cabbage
- 1/4 cup chopped scallions
Dressing: Spicy Sriracha Mayo
- 1/2 cup mayonnaise
- 1 tablespoon sriracha sauce
- 1 tablespoon lime juice
- Pinch of salt
Directions: Mix mayonnaise, sriracha sauce, lime juice, and a pinch of salt. Layer zoodles, tofu, avocado, red cabbage, and scallions in a bowl. Drizzle with spicy sriracha mayo.
Keto Shrimp and Avocado Buddha Bowl 🍤
Base: Cauliflower rice
Ingredients:
- 1 cup grilled shrimp
- 1 avocado, sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1 tablespoon chopped cilantro
Dressing: Cilantro-Lime Dressing
- 1/2 cup fresh cilantro, chopped
- 1/4 cup lime juice
- 2 tablespoons olive oil
- 1 clove garlic, minced
- 1 tablespoon monk fruit sweetener (optional, for a bit of sweetness)
- Salt and pepper to taste
Directions: Blend cilantro, lime juice, olive oil, garlic, monk fruit sweetener, salt, and pepper until smooth. Assemble bowl by layering cauliflower rice, shrimp, avocado, cherry tomatoes, red onion, and cilantro. Drizzle with dressing.
Enjoy these keto-friendly Buddha bowls, packed with healthy fats, proteins, and vibrant veggies, perfect for staying in ketosis and enjoying great flavors!
