Immune Boosting Winter Soup Recipe 🥣🍲
Fight off winter blues and boost your immune system with this hearty and nutritious soup packed with immune-boosting ingredients. Filled with vegetables, herbs, and spices, this comforting soup is perfect for chilly days and keeping sickness at bay. Here's how to make it:
Ingredients:
- 1 tablespoon olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 2 carrots, peeled and diced
- 2 celery stalks, diced
- 1 medium sweet potato, peeled and diced
- 1 cup diced butternut squash
- 1 cup diced tomatoes (fresh or canned)
- 6 cups vegetable broth or chicken broth
- 1 teaspoon turmeric powder
- 1 teaspoon ground ginger
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- Juice of 1 lemon
- Fresh parsley or cilantro for garnish (optional)
Instructions:
1. Saute Aromatics: In a large pot or Dutch oven, heat olive oil over medium heat. Add diced onion and minced garlic. Cook, stirring occasionally, until the onion is translucent and fragrant, about 3-4 minutes.
2. Add Vegetables: Add diced carrots, celery, sweet potato, and butternut squash to the pot. Cook for another 5 minutes, stirring occasionally, until the vegetables start to soften.
3. Add Broth and Spices: Pour in vegetable broth or chicken broth, diced tomatoes, turmeric powder, ground ginger, dried thyme, and dried rosemary. Season with salt and pepper to taste.
4. Simmer: Bring the soup to a boil, then reduce the heat to low. Cover and let it simmer for 20-25 minutes, or until the vegetables are tender and the flavors have melded together.
5. Finish and Serve: Stir in the lemon juice to brighten the flavors. Taste and adjust seasoning if needed. Ladle the immune-boosting winter soup into bowls, garnish with fresh parsley or cilantro if desired, and serve hot.
This immune-boosting winter soup is not only delicious but also packed with nutrients to help keep you healthy during the colder months. Enjoy its comforting warmth and nourishing goodness! 🥣🍲
