Healthy Moringa Smoothie Recipe 🍹
Moringa, often referred to as a superfood, is packed with vitamins, minerals, and antioxidants. This healthy moringa smoothie is not only nutritious but also delicious. You can use either moringa powder or fresh moringa leaves.
Ingredients:
- 1 cup spinach leaves (optional for extra greens)
- 1 banana
- 1/2 cup mango chunks (fresh or frozen)
- 1/2 cup pineapple chunks (fresh or frozen)
- 1 tablespoon moringa powder (or 1/2 cup fresh moringa leaves, tightly packed)
- 1 cup coconut water (or any preferred liquid like almond milk or water)
- 1 tablespoon chia seeds
- 1 teaspoon honey or maple syrup (optional for added sweetness)
- 1/2 cup ice cubes (optional, for a chilled smoothie)
Directions:
1. Prepare Ingredients:
- If using fresh moringa leaves, wash them thoroughly and remove any tough stems.
- Peel the banana and cut it into chunks.
- Measure out the mango and pineapple chunks.
2. Blend:
- Add spinach leaves, banana, mango chunks, pineapple chunks, moringa powder (or fresh moringa leaves), coconut water, chia seeds, and honey or maple syrup to a blender.
- Blend until smooth and creamy. If using ice cubes, add them in and blend again until well combined.
3. Adjust Consistency:
- If the smoothie is too thick, add a bit more coconut water or your preferred liquid until you reach the desired consistency.
4. Serve:
- Pour the smoothie into a glass and enjoy immediately for the best taste and texture.
This moringa smoothie is perfect for a nutritious breakfast or a refreshing afternoon boost. It's packed with vitamins, minerals, and antioxidants, making it a healthy and tasty addition to your daily routine!
