Collagen Boosting Buddha Bowls: 5 Nourishing Recipes 🥗
Boost your collagen naturally with these delicious and nutrient-packed Buddha bowl recipes. Each bowl features ingredients that support collagen production, promoting healthier skin, hair, and joints.
Collagen-Boosting Chicken and Citrus Buddha Bowl 🍊
Base: Mixed greens (spinach, arugula)
Ingredients:
- 1 cup grilled chicken breast, sliced
- 1/2 cup orange segments
- 1/4 cup red bell peppers, thinly sliced
- 1/2 avocado, sliced
- 1/4 cup walnuts, chopped
Dressing: Citrus Vinaigrette
- 1/4 cup orange juice
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon honey
- Salt and pepper to taste
Directions: Whisk together orange juice, olive oil, apple cider vinegar, honey, salt, and pepper. Assemble bowl by layering greens, chicken, orange segments, bell peppers, avocado, and walnuts. Drizzle with dressing.
Collagen-Boosting Salmon and Berry Buddha Bowl 🫐
Base: Mixed greens (kale, spinach)
Ingredients:
- 1 cup baked salmon, flaked
- 1/2 cup mixed berries (blueberries, strawberries)
- 1/2 avocado, sliced
- 1/4 cup red onion, thinly sliced
- 1 tablespoon chia seeds
Dressing: Berry-Lemon Dressing
- 1/4 cup mashed berries
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 teaspoon honey
- Salt and pepper to taste
Directions: Whisk together mashed berries, lemon juice, olive oil, honey, salt, and pepper. Layer greens, salmon, mixed berries, avocado, and red onion in a bowl. Sprinkle with chia seeds and drizzle with dressing.
Collagen-Boosting Beef and Sweet Potato Buddha Bowl 🥔
Base: Mixed greens (spinach, arugula)
Ingredients:
- 1 cup sliced beef, stir-fried
- 1/2 cup roasted sweet potatoes, cubed
- 1/2 avocado, sliced
- 1/4 cup red bell peppers, thinly sliced
- 1/4 cup pumpkin seeds
Dressing: Ginger-Miso Dressing
- 1/4 cup miso paste
- 1 tablespoon ginger, grated
- 1 clove garlic, minced
- 2 tablespoons rice vinegar
- 2 tablespoons sesame oil
- 1 tablespoon honey
Directions: Whisk together miso paste, ginger, garlic, rice vinegar, sesame oil, and honey. Assemble bowl by layering greens, beef, sweet potatoes, avocado, bell peppers, and pumpkin seeds. Drizzle with dressing.
Collagen-Boosting Tofu and Citrus Buddha Bowl 🍋
Base: Mixed greens (kale, spinach)
Ingredients:
- 1 cup tofu, cubed and stir-fried
- 1/2 cup grapefruit segments
- 1/2 avocado, sliced
- 1/4 cup cucumber, thinly sliced
- 1 tablespoon hemp seeds
Dressing: Grapefruit Vinaigrette
- 1/4 cup grapefruit juice
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon honey
- Salt and pepper to taste
Directions: Whisk together grapefruit juice, olive oil, apple cider vinegar, honey, salt, and pepper. Layer greens, tofu, grapefruit segments, avocado, and cucumber in a bowl. Sprinkle with hemp seeds and drizzle with dressing.
Collagen-Boosting Shrimp and Pomegranate Buddha Bowl 🍤
Base: Mixed greens (spinach, arugula)
Ingredients:
- 1 cup grilled shrimp
- 1/2 cup pomegranate seeds
- 1/2 avocado, sliced
- 1/4 cup red bell peppers, thinly sliced
- 1 tablespoon sunflower seeds
Dressing: Pomegranate Vinaigrette
- 1/4 cup pomegranate juice
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon honey
- Salt and pepper to taste
Directions: Whisk together pomegranate juice, olive oil, apple cider vinegar, honey, salt, and pepper. Assemble bowl by layering greens, shrimp, pomegranate seeds, avocado, bell peppers, and sunflower seeds. Drizzle with dressing.
These collagen-boosting Buddha bowls are not only delicious but also packed with nutrients that support healthy skin, hair, and joints. Enjoy these vibrant and nourishing recipes!
