Blueberry Detox Smoothie Recipe
Indulge in a nutrient-packed Blueberry Detox Smoothie that's perfect for promoting skin health and overall well-being. This delicious smoothie is loaded with antioxidants, vitamins, and fiber.
Ingredients:
- 1 cup fresh or frozen blueberries
- 1 small banana
- 1 cup spinach or kale
- 1 cup unsweetened almond milk or coconut water
- 1 tablespoon chia seeds
- 1 tablespoon flaxseeds
- 1 tablespoon honey or maple syrup (optional)
- 1 teaspoon fresh lemon juice
- 1 teaspoon grated ginger
- A few ice cubes (optional)
Instructions:
1. Prepare Ingredients: Wash the blueberries and leafy greens thoroughly. Peel and slice the banana.
2. Blend: Add all the ingredients to a blender: blueberries, banana, spinach or kale, almond milk or coconut water, chia seeds, flaxseeds, honey or maple syrup (if using), lemon juice, and grated ginger.
3. Blend Until Smooth: Blend on high until the mixture is smooth and creamy. If the smoothie is too thick, add a bit more almond milk or coconut water to reach your desired consistency.
4. Serve: Pour the smoothie into a glass. Add a few ice cubes if you prefer it chilled.
5. Enjoy: Sip and enjoy the refreshing, nutrient-rich Blueberry Detox Smoothie!
This smoothie not only tastes amazing but also delivers a powerful blend of vitamins and antioxidants to support a youthful and radiant complexion.