Healthy Vegan Nourish Bowl Recipes for the Spring
- Healthy Eating Recipes
Healthy Vegan Nourish Bowl Recipes for the Spring
As the vibrant colors of spring emerge, embrace the season's freshness with these three nourishing and wholesome vegan bowl recipes. Packed with nutrient-rich ingredients, these bowls are not only delicious but also contribute to your overall well-being. Let's dive into the world of healthy vegan nourish bowls perfect for springtime!
1. Spring Green Godd
ess Bowl
Ingredients:
- 1 cup quinoa, cooked
- 2 cups mixed greens (spinach, kale, arugula)
- 1 cup snap peas, blanched
- 1 avocado, sliced
- 1 cucumber, julienned
- 1/4 cup pumpkin seeds
- Green goddess dressing (homemade or store-bought)
Instructions:
1. Arrange cooked quinoa as the base in each bowl.
2. Top with mixed greens, blanched snap peas, avocado slices, and julienned cucumber.
3. Sprinkle pumpkin seeds for added crunch.
4. Drizzle generously with green goddess dressing.
Extra Tips: Make your own green goddess dressing by blending together avocado, fresh herbs (like basil and parsley), lemon juice, garlic, and olive oil.
2. Mediterranean Chickpea Bliss Bowl
Ingredients:
- 1 cup cooked farro
- 1 can (15 oz) chickpeas, roasted with olive oil and spices
- Cherry tomatoes, halved
- Kalamata olives, sliced
- Red onion, thinly sliced
- Cucumber, diced
- Hummus for topping
Instructions:
1. Create a bed of cooked farro in each bowl.
2. Arrange roasted chickpeas, cherry tomatoes, Kalamata olives, red onion, and diced cucumber.
3. Finish with a dollop of hummus on top.
Extra Tips: For an extra burst of flavor, sprinkle za'atar seasoning over the chickpeas before roasting.
3. Rainbow Veggie Quinoa Bowl
Ingredients:
- 1 cup tri-color quinoa, cooked
- Steamed broccoli florets
- Shredded purple cabbage
- Grated carrots
- Sliced radishes
- Edamame beans
- Tahini dressing for drizzling
Instructions:
1. Place cooked tri-color quinoa in the base of each bowl.
2. Arrange steamed broccoli, shredded purple cabbage, grated carrots, sliced radishes, and edamame beans.
3. Drizzle with tahini dressing for a creamy finish.
Extra Tips: Boost the protein content by adding marinated tofu cubes or your favorite plant-based protein.
Celebrate the flavors of spring with these vibrant and nutritious vegan nourish bowls. Packed with an array of colorful vegetables, whole grains, and plant-based proteins, these bowls not only satisfy your taste buds but also provide essential nutrients. Enjoy the season's bounty and nourish your body with these wholesome creations!
